Some breathing exercises that can help with sleep after practicing yoga before bed include:
- Belly Breathing: This form of deep breathing involves breathing deeply into the belly, engaging the diaphragm, and activating the parasympathetic nervous system to promote relaxation.
- Counting with Breathing: Rhythmic breathing exercises like counting breath cycles with specific timed ratios can improve sleep quality by promoting relaxation and calming the mind.
- 4-7-8 Breathing: Breathing in a 4-7-8 ratio, where you inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds, can help induce a state of relaxation and reduce stress levels, aiding in better sleep.
These breathing exercises, when combined with a bedtime yoga routine, can enhance relaxation, reduce anxiety, and improve overall sleep quality.